How do I slow down and start enjoying life?

How do I slow down and start enjoying life?

Getting off the Hamster Wheel A few years ago, I was forced to slow down. There was no choice involved and I desperately didn’t want to. I’d burnt out before, several times, but this time was different. It hit me more physically, as I struggled to get up in the...
How do I find Work Life Balance?

How do I find Work Life Balance?

As a therapeutic coach, the second most common question I get asked is: ‘How do I find better work-life balance?’ (The first being how to manage stress & anxiety). Generally, when people say they want to improve their work-life balance, what they are asking is...
What is Burnout?

What is Burnout?

What is Burnout? Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. (Mental Health UK) The World Health...
An Embodied Guide to Recovery from Burnout

An Embodied Guide to Recovery from Burnout

Burnout as a widespread issue Do you ever feel so exhausted that you’d like to curl up and hibernate? Have you felt the kind of tiredness as if you’re dragging yourself through life, days merging into one another, with a mantra on repeat: ‘I’ve got to just keep going’...