How do I slow down and start enjoying life?

How do I slow down and start enjoying life?

Getting off the Hamster Wheel A few years ago, I was forced to slow down. There was no choice involved and I desperately didn’t want to. I’d burnt out before, several times, but this time was different. It hit me more physically, as I struggled to get up in the...
An Embodied Guide to Recovery from Burnout

An Embodied Guide to Recovery from Burnout

Burnout as a widespread issue Do you ever feel so exhausted that you’d like to curl up and hibernate? Have you felt the kind of tiredness as if you’re dragging yourself through life, days merging into one another, with a mantra on repeat: ‘I’ve got to just keep going’...