by Ruth Haslett | Sep 29, 2023 | General
Getting off the Hamster Wheel A few years ago, I was forced to slow down. There was no choice involved and I desperately didn’t want to. I’d burnt out before, several times, but this time was different. It hit me more physically, as I struggled to get up in the...
by Ruth Haslett | Aug 9, 2023 | General
As a therapeutic coach, the second most common question I get asked is: ‘How do I find better work-life balance?’ (The first being how to manage stress & anxiety). Generally, when people say they want to improve their work-life balance, what they are asking is...
