Blog

How do I slow down and start enjoying life?

How do I slow down and start enjoying life?

Getting off the Hamster Wheel A few years ago, I was forced to slow down. There was no choice involved and I desperately didn’t want to. I’d burnt out before, several times, but this time was different. It hit me more physically, as I struggled to get up in the...

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How do I find Work Life Balance?

How do I find Work Life Balance?

As a therapeutic coach, the second most common question I get asked is: ‘How do I find better work-life balance?’ (The first being how to manage stress & anxiety). Generally, when people say they want to improve their work-life balance, what they are asking is...

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5 Simple Ways to Support yourself with Fatigue and Burnout

5 Simple Ways to Support yourself with Fatigue and Burnout

For the longest time I didn’t recognise that I was burnt out. For years I went in cycles of boom and bust, not understanding what was happening, and why I couldn’t keep up, despite doing a stressful job in toxic conditions. I blamed myself for not being up to it. I imagined I should be this superhero figure who could cope with anything. And that was all without understanding the impact of my own early childhood difficulties, and long held pattern of anxiety, and how stress impacted my nervous system.

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